Day 1: Stay Strong - Physical Well-Being Striving for regular activity, good diet and nutrition, enough sleep, and recovery. Limiting addictive substances and seeking help for physical health when needed. By Lauren Shurson and Patty Beck, MWL Legal Athletes Affinity Group – LCL appreciates this collaboration. If you’re feeling like you’re too busy to make time for physical activity, … [Read more...]
Have a Blast without Getting Blasted
Over the years, LCL volunteers have provided tips on staying clean/sober and maintaining mental health during July 4th holidays and other times throughout the year when many families and people gather to celebrate some event. These can be stressful times and we need to take special care of ourselves. And if we’re dealing with mental health issues the activity can be overwhelming in several ways. … [Read more...]
Well-Being Week in Law: Day 1 – Physical Well-Being
Staying Active Together LCL is grateful to the Minnesota Women Lawyers Legal Athletes for this guest blog to kick off our Well-Being Week in Law series. Making time to be physically active is not always easy, especially for busy lawyers. But why deprioritize something that can help us be happier, healthier, and more productive? As attorneys, our most valuable asset is our brain. Physical … [Read more...]
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