In law school, perfectionism can feel like an important survival skill. Perfect precision is rewarded, lofty standards are expected, and being “almost right,” well, it just isn’t good enough. But what happens when that desire to be perfect morphs into something harmful, something that makes even small mistakes feel like personal failings? That’s the territory of maladaptive perfectionism, and it’s … [Read more...]
Well-Being Week in Law 2025 – Day 5
Day 5: Feel Well: Emotional Well-Being Valuing emotions. Developing an ability to identify and manage emotions for health, to achieve goals, and to inform decisions. Seeking help for mental health when needed. Valuing Emotions Sometimes, our in-depth knowledge of the law and superior litigation skills are not always enough to be a well-balanced lawyer. Skills like emotional intelligence, … [Read more...]
Well-Being Week in Law 2025 – Day 4
Day 4: Connect: Social Well-Being Building connection, belonging, and a reliable support network. Contributing to our groups and communities. I recently wrote an article for the Minnesota Bench & Bar about the dangers of loneliness and isolation, What I've learned about loneliness, isolation, and the legal profession through my recovery. I commend the article to you. Here are a few of … [Read more...]
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