Day 3: Engage and Grow - Career and Intellectual Well-Being Seeking personal satisfaction, continuous learning, and growth in our professional and personal lives, and financial stability. Engaging in creative or intellectually challenging activities that foster ongoing development and monitoring cognitive wellness. Connections that support our career and our best thinking work are an … [Read more...]
Well-Being Week in Law 2025 – Day 2
Day 2: Spiritual Well-Being Cultivating a sense of meaning and purpose inside and outside work. Aligning our work and nonwork lives with our values, goals, and interests. Yoga and the Union of Breath and Movement I discovered yoga approximately 25 years ago during a traditional Bikram class while visiting my family in California. As someone with “coordination challenges,” I was … [Read more...]
Navigating and Healing Trauma as a Lawyer
Guest Article by Grace Chanin, LCL Board Member Trauma is a word we hear often, but do we truly understand what it means and how it affects us? As lawyers, we are trained to advocate for others, often at the expense of our own wellbeing. But what happens when we carry unprocessed trauma? How does it impact our ability to serve our clients, navigate our careers, and find personal … [Read more...]
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