Day 2: Spiritual Well-Being Cultivating a sense of meaning and purpose inside and outside work. Aligning our work and nonwork lives with our values, goals, and interests. Yoga and the Union of Breath and Movement I discovered yoga approximately 25 years ago during a traditional Bikram class while visiting my family in California. As someone with “coordination challenges,” I was … [Read more...]
Well-Being Week in Law 2025 – Day 1
Day 1: Stay Strong (Physical Well-Being) Striving for regular activity, good diet and nutrition, enough sleep, and recovery. Limiting addictive substances and seeking help for physical health when needed. Let’s kick off Well-Being Week with a reminder of the benefits of getting back to basics when it comes to well-being. I am talking about eating well, moving often, and paying attention to … [Read more...]
Winding Down the Year
The end of the year often brings an overwhelming feeling of nostalgia. We are bombarded with lists of remarkable events from the previous year usually led up with the phrase, "Best of 2024." These lists allow us to relive some of the brightest and shiniest moments of the previous year and dwell in them just a little bit longer. By directing our attention in this way, we are invited to reflect … [Read more...]
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