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August 28, 2024

Breaking the Cycle: Practical Strategies to Conquer Overthinking

I recently encountered a former colleague, younger in practice than I am, but suffering from the same malady. “Do you ever feel like you overthink everything?” she asked me as the CLE attendees around us filled their coffee cups during a mid-afternoon break. How can it be that some 15 years apart in practice, we are experiencing the same muddy emotions that are slowing down our work progress? … [Read more...]

Article by Sarah MacGillis / Mental Health, Resilience, Self-Care, Well-Being

July 22, 2024

Strategic Slowing Down

What is Strategic Slowness? As I write this, I have 18 tabs open across the top of my screen.  I dart from article to article searching for relevant information while simultaneously chuckling at what I’m researching: the idea of “slowing down to speed up.”  One article contains a grim prediction about our hyper-speed work life, “Fast is deadly” while another promises that “Rest is … [Read more...]

Article by Sarah MacGillis / Self-Care, The Path to Lawyer Wellbeing, Uncategorized, Well-Being

May 10, 2024

WELL-BEING WEEK IN LAW 2024 – DAY 5: FEEL WELL – EMOTIONAL WELL-BEING

Valuing emotions. Developing an ability to identify and manage emotions for health, to achieve goals, and to inform decisions. Seeking help for mental health when needed. Lawyers v. Emotions: The Case for Increased Emotional Intelligence By Chase Andersen, LCL How do you feel today?  How are you doing?  How do you recognize where you’re at emotionally?  What are you doing to manage your … [Read more...]

Article by Chase Andersen / Well-Being

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