Day 2: Spiritual Well-Being Cultivating a sense of meaning and purpose inside and outside work. Aligning our work and nonwork lives with our values, goals, and interests. Yoga and the Union of Breath and Movement I discovered yoga approximately 25 years ago during a traditional Bikram class while visiting my family in California. As someone with “coordination challenges,” I was … [Read more...]
Well-Being Week in Law 2025 – Day 1
Day 1: Stay Strong (Physical Well-Being) Striving for regular activity, good diet and nutrition, enough sleep, and recovery. Limiting addictive substances and seeking help for physical health when needed. Let’s kick off Well-Being Week with a reminder of the benefits of getting back to basics when it comes to well-being. I am talking about eating well, moving often, and paying attention to … [Read more...]
Gratitude: A Habit Worth Developing and Sustaining
Let’s face it—we lawyers have stressful jobs. Between the long hours, client expectations, opposing counsel, numerous deadlines, and emotionally draining facts in some of our cases, it’s easy to feel overwhelmed. We know that these types of job stressors can lead to all kinds of unwelcome conditions: compassion fatigue, burnout, anxiety, and even depression. But what would you say if I told you … [Read more...]
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