Day 4: Connect: Social Well-Being Building connection, belonging, and a reliable support network. Contributing to our groups and communities. I recently wrote an article for the Minnesota Bench & Bar about the dangers of loneliness and isolation, What I've learned about loneliness, isolation, and the legal profession through my recovery. I commend the article to you. Here are a few of … [Read more...]
Well-Being Week in Law 2025 – Day 3
Day 3: Engage and Grow - Career and Intellectual Well-Being Seeking personal satisfaction, continuous learning, and growth in our professional and personal lives, and financial stability. Engaging in creative or intellectually challenging activities that foster ongoing development and monitoring cognitive wellness. Connections that support our career and our best thinking work are an … [Read more...]
Well-Being Week in Law 2025 – Day 2
Day 2: Spiritual Well-Being Cultivating a sense of meaning and purpose inside and outside work. Aligning our work and nonwork lives with our values, goals, and interests. Yoga and the Union of Breath and Movement I discovered yoga approximately 25 years ago during a traditional Bikram class while visiting my family in California. As someone with “coordination challenges,” I was … [Read more...]
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