This year has been rather different for many legal professionals. The usual stressors—like tight deadlines and high stakes—are still there, but now they’re mixed with new challenges. The job market feels more unstable than ever, long-standing laws and regulations are quickly changing, and previously unknown stressors seem to be popping up daily, leaving even the most seasoned lawyers feeling exhausted and overwhelmed. And let’s not forget that lingering feeling of omnipresent anxiety—an unshakable worry that often pops up without a clear reason. During times like these, focusing on mental health and supporting each other is more important than ever.
Many lawyers are also feeling uncertain about what lies ahead. With sweeping changes in the federal legal space, many career attorneys may be questioning their short-term and long-term career paths. In the private sector, law firm layoffs and slow growth only add to that sense of doubt. All of this can be incredibly draining, slowly taking a toll on mental health and resilience as the uncertainty persists.
From a practice perspective, lawyer stress is on the incline as the profession faces increased scrutiny, rapid changes in substantive legal areas, and more anxious clients. Attorneys must familiarize themselves with new laws and rules, all while their clients look to them for immediate answers, guidance, and reassurances. These pressures combine to create a heavy emotional load, making it essential for lawyers to acknowledge the strain and actively protect their own well-being.
The reality is, lawyers can’t keep pouring from an empty cup. Even if you are feeling overworked or believe you don’t have enough time to take care of yourself, seeking support is crucial. It’s a proactive step that protects both your well-being and your ability to serve others effectively.
If you are feeling the effects of the ramped-up stressors lawyers are facing right now, please contact Lawyers Concerned for Lawyers for a confidential discussion with one of our staff members. There is help and there is hope.
By: Chase Andersen, Client Services Director