February is Eating Disorder Awareness Month By: Jon M. Tynjala February is Eating Disorder Awareness Month, and the week of February 23 to March 1 is National Eating Disorders Awareness Week. The purpose of these designations is to shine a light on a set of conditions that all too often tend to be overlooked or ignored. It is often said that eating disorders hide in plain sight. … [Read more...]
Kicking Off the New Year Gently
Kicking off the New Year Gently My pattern of broad-sweeping proclamations for the new year is a thing of the past. I’ve experienced just enough of the disinterested-by-February phenomenon to prove that even my best intentions in January do not translate to action even a few weeks later. But what if I kicked it down several notches and focused on itty bitty changes? Would I … [Read more...]
Navigating a Season of Change
Despite how often our lives are changing, it can still be difficult to understand how certain changes will impact us, even when we see them coming. For example, when I think of things like holiday light displays, gatherings with friends and family, and curling up by the fire to watch an endless supply of Hallmark Christmas movies, I think of the pure joy I’ve always associated with this time of … [Read more...]
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