As lawyers, we are trained to focus on doing. Meeting deadlines. Managing clients. Solving problems. Moving from one task to the next. It is easy to measure our careers by output—how much we have accomplished, how much we have billed, how much we have won. But the Engage & Grow dimension of well-being asks us to consider something a bit different: How … [Read more...]
Spiritual Well-being: Align with Your Values, by Sarah MacGillis
Spiritual Well-being: Align On the second day of Well-Being Week in Law, we look for alignment in our lives with our core values. This is no accident; we do this because grounding into our values can help tamp down the stress response when it comes knocking on our door (or by text, email, or MNCIS filing). For me, throughout my professional career, this has always been to be in service of … [Read more...]
STAY STRONG, by Jon Tynjala
May is Mental Health Awareness Month. And the week of May 4 - 8 is Well-Being Week in the Law. The goal of Well Being Week is to improve lawyer mental health by activating a year-round focus on physical, mental, and spiritual well-being. The overall theme of Well-Being Week this year is "tending joy." Each day provides a different focus on an area of overall well-being. Day 1 is dedicated to … [Read more...]
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