Ahh, the holidays. For many of us, we arrive into late November and early December with a mix of emotions. Excitement, trepidation, hope, stress, and many other feelings might arrive all at once. Some are welcome, some are uninvited. If we have perfectionistic tendencies regarding our expectations of our own performance in hosting, cooking, and working, anxiety might be the first to arrive at the table.

Come and explore these common stressors with us during this timely and relevant holiday. Sarah MacGillis, presenting. One Standard Credit sought. Free registration