Over the years, LCL volunteers have provided tips on staying clean/sober and maintaining mental health during July 4th holidays and other times throughout the year when many families and people gather to celebrate some event. These can be stressful times and we need to take special care of ourselves. And if we’re dealing with mental health issues the activity can be overwhelming in several ways. … [Read more...]
Well-Being Week in Law: Day 5 – Emotional Well-Being
Using Therapy to Be Proactive with Your Own Mental Health During the pandemic, we were faced with new stressors that weren’t previously on our radar. Rates of anxiety and depression skyrocketed and preexisting mental health and substance use issues were only exacerbated through the pandemic. While about a third of Americans saw a therapist during the pandemic, there were (and are) still millions … [Read more...]
Well-Being Week in Law: Day 4 – Social Well-Being
Connections A key component of well-being is the creation and maintenance of meaningful connections with our fellow human beings. A human connection is a real and genuine connection with another person in the present moment. It is different from a “relationship,” which is about status (i.e., brother, sister, mother, father, friend, spouse, colleague, etc.). Connection is something deeper and more … [Read more...]
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