Using Therapy to Be Proactive with Your Own Mental Health During the pandemic, we were faced with new stressors that weren’t previously on our radar. Rates of anxiety and depression skyrocketed and preexisting mental health and substance use issues were only exacerbated through the pandemic. While about a third of Americans saw a therapist during the pandemic, there were (and are) still millions … [Read more...]
Well-Being Week in Law: Day 4 – Social Well-Being
Connections A key component of well-being is the creation and maintenance of meaningful connections with our fellow human beings. A human connection is a real and genuine connection with another person in the present moment. It is different from a “relationship,” which is about status (i.e., brother, sister, mother, father, friend, spouse, colleague, etc.). Connection is something deeper and more … [Read more...]
Well-Being Week in Law: Day 3 – Occupational and Intellectual Well-Being
Intellectual and Occupational Well-Being: Rethinking Your To-Do List Of all the areas of well-being, we give the most credence to how we are doing occupationally and intellectually. After all, that’s our status. Are you challenged and motivated by the work you do? If asked to describe your work in one or two sentences, what would you say? Your perspective on what you do every day can make a … [Read more...]
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