Day 4 of Well-Being Week in the Law encourages us to focus on connecting with others as a way to support our social well-being. In a profession that demands so much of our time and energy, carving out additional space for connection can feel difficult—especially when we’re already depleted. The good news is that opportunities for connection are all around us, often appearing when we least expect … [Read more...]

Spiritual Well-being: Align On the second day of Well-Being Week in Law, we look for alignment in our lives with our core values. This is no accident; we do this because grounding into our values can help tamp down the stress response when it comes knocking on our door (or by text, email, or MNCIS filing). For me, throughout my professional career, this has always been to be in service of … [Read more...]

May is Mental Health Awareness Month. And the week of May 4 - 8 is Well-Being Week in the Law. The goal of Well Being Week is to improve lawyer mental health by activating a year-round focus on physical, mental, and spiritual well-being. The overall theme of Well-Being Week this year is "tending joy." Each day provides a different focus on an area of overall well-being. Day 1 is dedicated to … [Read more...]