Day 1: Stay Strong (Physical Well-Being) Striving for regular activity, good diet and nutrition, enough sleep, and recovery. Limiting addictive substances and seeking help for physical health when needed. Let’s kick off Well-Being Week with a reminder of the benefits of getting back to basics when it comes to well-being. I am talking about eating well, moving often, and paying attention to … [Read more...]
Gratitude: A Habit Worth Developing and Sustaining
Let’s face it—we lawyers have stressful jobs. Between the long hours, client expectations, opposing counsel, numerous deadlines, and emotionally draining facts in some of our cases, it’s easy to feel overwhelmed. We know that these types of job stressors can lead to all kinds of unwelcome conditions: compassion fatigue, burnout, anxiety, and even depression. But what would you say if I told you … [Read more...]
Breaking the Cycle: Practical Strategies to Conquer Overthinking
I recently encountered a former colleague, younger in practice than I am, but suffering from the same malady. “Do you ever feel like you overthink everything?” she asked me as the CLE attendees around us filled their coffee cups during a mid-afternoon break. How can it be that some 15 years apart in practice, we are experiencing the same muddy emotions that are slowing down our work progress? … [Read more...]
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