Day 4 of Well-Being Week in the Law encourages us to focus on connecting with others as a way to support our social well-being. In a profession that demands so much of our time and energy, carving out additional space for connection can feel difficult—especially when we’re already depleted. The good news is that opportunities for connection are all around us, often appearing when we least expect them. Better yet, even brief moments of connection can be deeply meaningful.
I was reminded of this recently when I took my niece and nephew to a Minnesota Wild game—my first in many years. In a crowd of more than 15,000 people, I didn’t expect to recognize anyone. But during the first intermission, the jumbotron displayed a collage of fan selfies. As we casually scanned the screen, I suddenly spotted a law school friend and his son. I quickly snapped a photo and texted it to him so he’d know they had made it onto the big screen. Then I sent it to his wife—who was at home with their other son—so she could share in the moment, too!
What followed was a flurry of texts: quick check-ins about the game, life updates, and even commentary on our separate conversations (it never occurred to any of us to start a group chat). The exchange only lasted a few minutes, but it was filled with laughter, photos, and an unexpected extra layer of joy during an already enjoyable evening with my family.
There is an incredible amount of research showing that the quality of our connections matters far more than the quantity when it comes to combating loneliness and isolation—challenges that many in the legal profession experience. This experience reminded me that you can still feel connected with others even when there’s distance between you, and even if it’s only for a few minutes at a time.
As you move through your day, I encourage you to stay open to opportunities for connection. Sometimes that looks like intentionally planning time with friends or colleagues (the Well-Being Week in Law website offers great tips and ideas for creating a joyful gathering). Other times, it might mean attending an event where you can be in community with others in the profession. And sometimes, it’s simply noticing who’s around you—at the grocery store, doggy daycare, or out at events around town. I’ve recently run into old acquaintances in each of these places, and each interaction led to a moment of connection that was both unexpected and genuinely uplifting.
If none of these options feel accessible right now, please know you’re not alone—and support is still within reach. You can always call LCL, where you will always be met with warmth, understanding, and genuine connection.