Let’s face it—we lawyers have stressful jobs. Between the long hours, client expectations, opposing counsel, numerous deadlines, and emotionally draining facts in some of our cases, it’s easy to feel overwhelmed. We know that these types of job stressors can lead to all kinds of unwelcome conditions: compassion fatigue, burnout, anxiety, and even depression. But what would you say if I told you … [Read more...]
National Recovery Month 2024 – There is Help and There is Hope
A “lingua franca” is a means of communication that is used when participants in trade or other activities speak different languages. A lingua franca is a bridge that allows the participants to understand one another and conduct the business at hand. For example, English is the lingua franca of aviation. Without the ability to communicate and understand each other, there would be far more flight … [Read more...]
Breaking the Cycle: Practical Strategies to Conquer Overthinking
I recently encountered a former colleague, younger in practice than I am, but suffering from the same malady. “Do you ever feel like you overthink everything?” she asked me as the CLE attendees around us filled their coffee cups during a mid-afternoon break. How can it be that some 15 years apart in practice, we are experiencing the same muddy emotions that are slowing down our work progress? … [Read more...]
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