Despite how often our lives are changing, it can still be difficult to understand how certain changes will impact us, even when we see them coming. For example, when I think of things like holiday light displays, gatherings with friends and family, and curling up by the fire to watch an endless supply of Hallmark Christmas movies, I think of the pure joy I’ve always associated with this time of … [Read more...]
The Empty Chair at the Holiday Table – Navigating Grief During the Holiday Season
I was in Marshalls combing the racks for Christmas presents for my family when it came on. Over the store speakers, Bing Crosby sang, “I’ll be home for Christmas.” Right there, in the household section among non-stick pans and fancy table settings, I started crying. I’m pretty sure I put my hand over my heart, as if it would burst if I didn’t hold it inside my chest cavity. It was the first … [Read more...]
Grief & Loss Through the Holiday Season
The holiday season can be magical and exciting, but it can also be one of the most challenging times of the year if you're dealing with the loss of someone or something in your life. Whether it’s a recent loss or one that occurred years ago, grief and loss can be amplified during the holiday season. Common feelings surrounding grief and loss can include sadness, disbelief, and fear. Grief is … [Read more...]