Day 3: Engage and Grow - Career and Intellectual Well-Being Seeking personal satisfaction, continuous learning, and growth in our professional and personal lives, and financial stability. Engaging in creative or intellectually challenging activities that foster ongoing development and monitoring cognitive wellness. Connections that support our career and our best thinking work are an … [Read more...]
Well-Being Week in Law 2025 – Day 2
Day 2: Spiritual Well-Being Cultivating a sense of meaning and purpose inside and outside work. Aligning our work and nonwork lives with our values, goals, and interests. Yoga and the Union of Breath and Movement I discovered yoga approximately 25 years ago during a traditional Bikram class while visiting my family in California. As someone with “coordination challenges,” I was … [Read more...]
Well-Being Week in Law 2025 – Day 1
Day 1: Stay Strong (Physical Well-Being) Striving for regular activity, good diet and nutrition, enough sleep, and recovery. Limiting addictive substances and seeking help for physical health when needed. Let’s kick off Well-Being Week with a reminder of the benefits of getting back to basics when it comes to well-being. I am talking about eating well, moving often, and paying attention to … [Read more...]
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