Day 1: Stay Strong (Physical Well-Being) Striving for regular activity, good diet and nutrition, enough sleep, and recovery. Limiting addictive substances and seeking help for physical health when needed. Let’s kick off Well-Being Week with a reminder of the benefits of getting back to basics when it comes to well-being. I am talking about eating well, moving often, and paying attention to … [Read more...]
Navigating and Healing Trauma as a Lawyer
Guest Article by Grace Chanin, LCL Board Member Trauma is a word we hear often, but do we truly understand what it means and how it affects us? As lawyers, we are trained to advocate for others, often at the expense of our own wellbeing. But what happens when we carry unprocessed trauma? How does it impact our ability to serve our clients, navigate our careers, and find personal … [Read more...]
Getting a Grip on Imposter Syndrome: Turning Self-Doubt into Self-Confidence
Impostor syndrome is a common challenge for many attorneys, especially for newer attorneys or those working in a solo or small firm settings. It often shows up as persistent self-doubt, fear of failure, or a nagging feeling that one’s achievements aren’t truly earned (even when there’s evidence to the contrary). If these pervasive thoughts are left unchecked, they can limit a lawyer’s growth, … [Read more...]
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