The end of the year often brings an overwhelming feeling of nostalgia. We are bombarded with lists of remarkable events from the previous year usually led up with the phrase, "Best of 2024." These lists allow us to relive some of the brightest and shiniest moments of the previous year and dwell in them just a little bit longer. By directing our attention in this way, we are invited to reflect … [Read more...]
The Empty Chair at the Holiday Table – Navigating Grief During the Holiday Season
I was in Marshalls combing the racks for Christmas presents for my family when it came on. Over the store speakers, Bing Crosby sang, “I’ll be home for Christmas.” Right there, in the household section among non-stick pans and fancy table settings, I started crying. I’m pretty sure I put my hand over my heart, as if it would burst if I didn’t hold it inside my chest cavity. It was the first … [Read more...]
Post-Election Emotions: What You’re Feeling is Normal
Our entire country has been using surge capacity for several months. Dr. Ann Masten calls this a collection of adaptive systems we use for short-term survival. After the election, many of us will crash from the endless stream of news – perhaps you were one of the people who couldn’t stop reading the latest reports of statements, predictions, and claims. It’s normal to feel exhausted and … [Read more...]
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